I give full support to routines as opposed to habits. I've supported this for many, many years. Reason: if it's a routine, it's an...

AMAZON!! Who doesn't use it? Even if you try not to use it, you always end up going back to the site. You can add things to your cart,...

Changing your focus and actions is mostly inside work, but there are outside forces that you also have to push against. The main outside...

It's January the time of year resolutions are made, major life changes are declared and a Better YOU is emerging. In doing so, most...